Alkaline Breakfast Menu: Chia Seed Pudding with Kiwi and Almonds
Ingredients:
Chia seeds: 40g
Almond milk (unsweetened): 400ml
Kiwis: 2 medium (about 180g)
Sliced almonds: 20g
Maple syrup (optional for sweetness): 2 tablespoons (30ml)
Fresh mint leaves for garnish: a few leaves
Preparation Steps:
Prepare Chia Pudding: In a bowl, mix the chia seeds with almond milk. If you like it sweet, add maple syrup to taste. Stir well until the mixture begins to thicken. Cover and refrigerate overnight or for at least 4 hours.
Prepare Kiwis: Peel the kiwis and cut them into slices or cubes, depending on your preference.
Assemble the Pudding: Once the chia pudding has set and is thick, give it a good stir to ensure the consistency is even. Spoon the pudding into two serving bowls or glasses.
Add Toppings: Arrange the kiwi slices on top of the chia pudding and sprinkle with sliced almonds. Garnish with fresh mint leaves.
Serve: Enjoy this refreshing and nutritious alkaline breakfast.
Nutritional Information (Total for 2 Servings):
Calories: Approximately 600 kcal
Fats: Approximately 30g
Fibre: Approximately 20g
Protein: Approximately 12g
This breakfast is rich in omega-3 fatty acids from the chia seeds, vitamins C and K from the kiwis, and healthy fats from the almonds. It's a fiber-rich meal that promotes digestive health and provides sustained energy.