A "must-read" book:

This book begins by explaining the basic science of cancer in an easy, accessible language that appeals to the general public. Then presents some practical natural strategies for cancer prevention and control based on Warburg's theory of cancer.
Dr. Otto Warburg (1883-1970), one of the greatest biochemists and medical scientists of all time, discovered that inadequate oxygen delivery to the tissues and an acidic cellular environment are the main causes of cancer, in the sense that most cancers can be controlled with maintaining optimal alkaline pH at the cellular level along with sufficient oxygenation and providing essential nutrients.

A good way to gently immerse yourself into an Alkaline Foods Protocol

• 21-day meal plan—Sticking with an alkaline diet is simple thanks to the included 21-day meal plan that provides an excellent variety of foods and flavors. The plan also highlights the positive effects you can expect to experience: healthier skin, elevated mood, and reduced inflammation.

• Acid-alkaline rating chart—Learn what's best to ingest as you gain an understanding of how numerous foods and beverages rank on an acid-to-alkaline scale.

Alkaline Diet: Alkaline Diet For Beginners The Ultimate Alkaline Diet Guide With Over 60 Recipes Hardcover – March 2 2021

The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance Paperback – Jan. 30 2015

• AlkaZone water drops - very cost-effective choice when your domestic water has an agreeable flavour, but is slightly acidic

• ⭐️ Just 3 drops are enough to make your own antioxidant alkaline water; You can easily increase the pH level of your drinking water to 9.5+ by adding just 3 drops to a glass of water (8 oz ~ 10 oz).

• Aqua-Ionizer Pro - there are several excellent choices that fit your budget. Treated domestic water, while destroying bacteria, leaves so many residues and taste behind. These products produce water that tastes like it just emerged from a fresh spring!

According to Nobel Prize winner Dr. Warburg, “Disease can’t survive in an alkaline body.”

Essential to visually check your acid/alkaline balance daily. pH Test Strips can track & Monitor Your pH Level Using Saliva and Urine. Get Highly Accurate Results in Seconds.

Perfect choice when you need to bring Alkaline Water with you. Essentia Water Bottled , 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH Or Higher With A Clean, Smooth Taste

"The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe.

A former Buddhist monk, Andy Puddicombe, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works" by Dan Harris.

The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey—became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness.