Improved digestive health.

By incorporating more fruits and vegetables into your diet, you'll be providing your body with the fiber and nutrients it needs to support healthy digestion.

Increased energy.

Alkaline foods can help regulate your blood sugar levels and provide sustained energy throughout the day. The promote a low glycemic index, slowly releasing glucose which reduces sugar "spikes" and "crashes" so that you have sustained energy flow throughout the day

Reduced inflammation.

An alkaline diet can help reduce inflammation in the body, which has been linked to a variety of health problems, including heart disease, cancer, and autoimmune disorders.

Better immune function and Better Bone Health

A healthy pH balance can help support a strong immune system, making it easier for your body to fight off illness and disease.

Calcium is an essential mineral for healthy bones, and an alkaline diet can help ensure that your body is getting the calcium it needs. Acidic blood can erode calcium and dissolve calcium supplements