HOW TO CHECK ALKALINITY
A very simple method is to take a urine sample first thing in the morning. The easiest and least expensive method is to purchase a test strip dispenser, rather than individual pH "sticks"
Ideally, the body's pH level should be slightly alkaline, around 7.35-7.45
You can find pH test strip dispensers on Amazon, most are in the $20 range, they can dispense hundreds of tests, depending on how short a strip you can use. The paper strips instantly show if you are in the ideal ~7 range, and you can also check how your acid/alkaline levels shift throughout the day.
Lemon water (lemon+water) is acidic but it becomes alkaline in the stomach, so it's a good drink to have in the morning.
All meats contain high levels of protein, which the body easily metabolizes, and the byproducts are acidic. Eggs and fish are less acidic. Nuts, legumes and all vegetables contain much smaller amounts of protein and when given only these, the body becomes increasingly efficient at extracting protein. You may know a vegetarian, or be one yourself, so you can see that meat protein is not essential.
Cancer thrives in a high glucose and acidic environment. Alkaline bodies and low sugar/glucose intake are generally hostile to cancer growth. Of course, people who are insulin resistant or diabetic need to carefully balance their glucose levels throughout the day. Always consult with your doctor to see if a slightly alkaline pH is right for you.
Ph and food
Benefits of an Alkaline Lifestyle
There are many benefits of maintaining an alkaline lifestyle. One of the biggest benefits is improved overall health. An alkaline lifestyle can help reduce inflammation in the body, which can reduce the risk of chronic diseases like cancer, heart disease, and diabetes.
In addition to reducing the risk of chronic diseases, an alkaline lifestyle can also help improve digestion, increase energy levels, and promote better sleep. It can also help improve skin health, promote weight loss, and even slow down the aging process.
Maintaining an alkaline lifestyle requires a few changes in your daily routine. The first step is to focus on consuming alkaline foods and drinks, such as fresh fruits and vegetables, whole grains, nuts, and seeds. You can also consume alkaline water, which has a pH of 8 or 9, to help balance the pH levels in your body.
In addition to consuming alkaline foods and drinks, you should also avoid acidic foods and drinks, such as processed foods, meat, dairy, and sugar. You should also avoid smoking, drinking alcohol, and taking drugs, which can all have an acidic effect on the body.
To maintain an alkaline lifestyle, you should also incorporate regular exercise into your routine, as this can help reduce stress and promote overall health. Additionally, managing stress and getting adequate sleep are also important aspects of an alkaline lifestyle.
An alkaline lifestyle can have many benefits for your overall health and well-being. By consuming alkaline foods and drinks and avoiding acidic ones, you can help balance the pH levels in your body and reduce the risk of health problems. Incorporating regular exercise, managing stress, and getting adequate sleep are also important aspects of an alkaline lifestyle. So, start making small changes in your daily routine today and experience the benefits of an alkaline lifestyle for yourself.